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If we only hear no, no, no it can have a big impact on if we believe if speaking our voice really matters.

If we try to avoid conflict in the outside world we only create a conflict within ourselves.

Her book, Menu Dating: Taste-Test Your Way to the Main Course is a must-have dating guide.

Tristan believes if we can completely unlock and fall in love with our voice, and understand that it’s meant to be heard all barriers are eliminated. It’s the voice you hear when your eyes are closed and your gut tells you it’s the truth.

She is the Founder of Life Lab, a women’s self-development sanctuary in Hermosa Beach.

She conducts classes on self-love, self-awareness and personal growth.

It is this voice woman tend to be scared to listen to.

Women often quiet their inner voice but we should be embracing it and using it to guide us through life.

If you want to connect to your inner voice when you are indecisive, flip a coin.

Listening to our inner voice and translating it into our outer voice is an actual skill.

Bring forth apologies from a place of authenticity, not from a place of not feeling worthy.

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