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Consult with your doctor or health care professional about the appropriate mix for you.Probiotic: This helps balance the intestinal flora, support gastrointestinal and immune health functions, and enhance digestion.

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Most women start to report symptomatic changes of perimenopause during their ’40s.

I always tell my patients that they can continue to age with the same (or even better) level of energy and vitality as they had when they were younger—but how we treat our bodies becomes much more important. A woman does not always ovulate regularly, and egg quality diminishes which reduces chances of a healthy conception.

Unfortunately almost 100% of girls will catch this disease over the course of their lives, just check your facebook friends.

Every woman is pretty familiar with the signs of menopause—unbearable hot flashes, thickening waists, moods that fluctuate wildly—but what about all those other signs of “aging,” like thinning hair, flighty cycles, brittle nails, and weird sleep disturbances?

We’ve learned it’s likely perimenopause, a drawn-out period of time when your body’s reproductive system slows down until you hit menopause, which is actually the technical term for the full year anniversary of not having a period. Maggie Ney, the co-director of the Women’s Clinic at the Akasha Center in Santa Monica, to explain exactly what’s happening, and whether there’s anything to be done to make the process a little less disruptive.

Q So is perimenopause just an inevitable part of aging? Most women know that hot flashes, night sweats, and menstrual irregularities are part of the hormonal changes of perimenopause.But I find that many women associate weight gain, fatigue, insomnia, forgetfulness, and even “abnormal labs” (like increased cholesterol, insulin, and blood sugar levels) with the normal aging process.Or, women experience depression and anxiety for the first time and do not know why but find that their quality of life has diminished and just believe it is going to be that way.Women in their ’30s and ’40s can’t get away with staying up all night or eating poorly. If a woman has not gone a full year without a period, she can still get pregnant. Some stats: A 30-year-old has about a 20% chance of getting pregnant every cycle, a 45-year-old has about a 1% change of conceiving using her own eggs. What can be done to mitigate some of these symptoms?While women of all ages should take the best care of their health, it is vital for women in their ’30s to make healthy lifestyle and dietary changes so that symptoms associated with perimenopause are reduced. A The hormonal fluctuations in perimenopause can cause a metabolic imbalance in our body.The most important thing a woman can do during perimenopause is optimize her health by: When I work with women going through perimenopause, I first look at the whole person and address those areas that need attention whether it’s diet, lifestyle, gastrointestinal issues, thyroid issues, nutrient deficiencies, or any lab abnormalities.

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