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The infection is often mild or without symptoms, but can sometimes be severe.Approximately one in 10 (10%) infected persons will have severe disease characterized by profuse watery diarrhea, vomiting, and leg cramps.
Carbs come in many different forms, but let’s focus on the top three: starch, sugar and fiber. to ensure that essential vitamins and minerals be added back in during processing as a result of vitamin and mineral deficiencies leading to diseases in children and adults. There are two main types of sugars: There are many different names for sugar.
Foods high in starch include: Refined grains are processed to remove the most healthful parts including fiber, vitamins, and minerals. Examples of common names are table sugar, brown sugar, molasses, honey, beet sugar, cane sugar, confectioner's sugar, powdered sugar, raw sugar, turbinado, maple syrup, high-fructose corn syrup, agave nectar and sugar cane.
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If you haven’t been eating a lot of foods high in fiber on a daily basis, it’s important that you increase your intake slowly.
Even though they are good for you, it can take time for your body to adjust.
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